CROSS TRAINING - WOD 31/07/2020

A) WARM UP
2 rondas
15 sit ups
15 supermán
B) CORE
FOR TIME (T.C 7’)
150 hollow rock
* cada minuto 5 v ups
C) FORTALECIMIENTO
1. Z-press 4/12
2. Bicep curl 4/15
3. Bent over row 4/20
D) WOD
FOR TIME
150 single unders
80 reverse lunges (weighted)
60 sit ups
40 burpees
60 sit ups
80 reverse lunges (weighted)
150 single unders
E) COOL DOWN
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