CROSS TRAINING - WOD 31/07/2020


A) WARM UP

2 rondas

15 sit ups

15 supermán


B) CORE

FOR TIME (T.C 7’)

150 hollow rock

* cada minuto 5 v ups


C) FORTALECIMIENTO

1. Z-press 4/12

2. Bicep curl 4/15

3. Bent over row 4/20


D) WOD

FOR TIME

150 single unders

80 reverse lunges (weighted)

60 sit ups

40 burpees

60 sit ups

80 reverse lunges (weighted)

150 single unders


E) COOL DOWN

44 vistas

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