CROSS TRAINING - WOD 31/07/2020

A) WARM UP

2 rondas

15 sit ups

15 supermán

B) CORE

FOR TIME (T.C 7’)

150 hollow rock

* cada minuto 5 v ups

C) FORTALECIMIENTO

1. Z-press 4/12

2. Bicep curl 4/15

3. Bent over row 4/20

D) WOD

FOR TIME

150 single unders

80 reverse lunges (weighted)

60 sit ups

40 burpees

60 sit ups

80 reverse lunges (weighted)

150 single unders

E) COOL DOWN