CROSS TRAINING - WOD 30/09/2020


A) WARM UP

3 rondas

30 jumping jack

8 Spiderman

20 shoulder taps


B) FORTALECIMIENTO

B.1) russian push up 4/12

B.2) floor press 4/15

B.3) bench press declinado 4/15

C) WOD

Emom 24’


1. 25 fondos

2. 15 hands to elbow

3. 25 sit ups

4. 10 thrusters


D)COOL DOWN

14 vistas

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