CROSS TRAINING - WOD 30/07/2020


A) WARM UP

2 rondas

20 scapula push ups

8 Spiderman

15 tuck ups


B) GYMNASTIC SKILL

10 rondas

20” on/ 10” off

Push ups

Handstand shoulders taps


C) WOD

Emom 20’

1. 10 Hang clean and press

2. 15 Push up

3. 20 v ups

4.

D) COOL DOWN

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