CROSS TRAINING - WOD 30/05/2020


A. WARM UP

Movilidad Articular y Activación


B. STRENGTH

Single arm DB 4/15

Bicep curl 4/15

Dips 4/20


C. WOD

For time

100 sit ups

80 weighted lunges

70 russian twist

60 DU/ 120 SU

50 tuck ups

40 hands to elbow

30 push ups

20 burpees


D. COOL DOWN

20 vistas

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