CROSS TRAINING - WOD 30/04/2020

A. WARM UP

2 rondas de:

10 Spiderman

20 jumping jack

20 supermán

B. STRENGTH

4 rondas de:

15 good morning ( con peso)

20 DB Sumo pulse squat

30 elevated feet glute bridge

C. WOD

With a running clock

0-10’ EMOM

1) 30” Curl biceps

2) 15 Bent over row

AMRAP 10’

5 knee to feet jump

15 burpees

30 smurf jumping jack

FOR TIME

4 rondas = 20” push up/ 10” rest

4 rondas = 15” push ups/ 10” rest

D. COOL DOWN