CROSS TRAINING - WOD 30/04/2020

A. WARM UP
2 rondas de:
10 Spiderman
20 jumping jack
20 supermán
B. STRENGTH
4 rondas de:
15 good morning ( con peso)
20 DB Sumo pulse squat
30 elevated feet glute bridge
C. WOD
With a running clock
0-10’ EMOM
1) 30” Curl biceps
2) 15 Bent over row
AMRAP 10’
5 knee to feet jump
15 burpees
30 smurf jumping jack
FOR TIME
4 rondas = 20” push up/ 10” rest
4 rondas = 15” push ups/ 10” rest
D. COOL DOWN
88 vistas0 comentarios