CROSS TRAINING - WOD 29/07/2020

A) WARM UP
2 rondas
15 air squat
15 sit ups
20 supermán
B) FORTALECIMIENTO
3 rondas
45” wall sit hold (weighted )
40” air squat
45” wall sit hold (weighted)
10 front squats
30” rest
C) WOD
2 rondas
AMRAP 5’
Buy in : 200 single unders
10 power clean
8 thrusters
-2 rest-
AMRAP 5’
Buy in: 200 single unders
20 smurf jumping jack
20 jumping lunges
-Rest 2’-
D) COOL DOWN
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