CROSS TRAINING - WOD 29/07/2020

A) WARM UP

2 rondas

15 air squat

15 sit ups

20 supermán

B) FORTALECIMIENTO

3 rondas

45” wall sit hold (weighted )

40” air squat

45” wall sit hold (weighted)

10 front squats

30” rest

C) WOD

2 rondas

AMRAP 5’

Buy in : 200 single unders

10 power clean

8 thrusters

-2 rest-

AMRAP 5’

Buy in: 200 single unders

20 smurf jumping jack

20 jumping lunges

-Rest 2’-

D) COOL DOWN