CROSS TRAINING - WOD 29/07/2020


A) WARM UP

2 rondas

15 air squat

15 sit ups

20 supermán


B) FORTALECIMIENTO

3 rondas

45” wall sit hold (weighted )

40” air squat

45” wall sit hold (weighted)

10 front squats

30” rest


C) WOD

2 rondas


AMRAP 5’

Buy in : 200 single unders

10 power clean

8 thrusters


-2 rest-


AMRAP 5’

Buy in: 200 single unders

20 smurf jumping jack

20 jumping lunges


-Rest 2’-


D) COOL DOWN