CROSS TRAINING - WOD 29/05/2020

A. WARM UP

2 rondas

10 overhead squat

10 snatch balance

10 snatch pull

B. WEIGHTLIFTING

Amrap 8min

Squat snatch

C. WOD

Amrap 3’

3 rondas

6 Squat clean

8 push jerk

Max reps thrusters

Rest 2 min

Amrap 3’

2 rondas

8 Squat clean

10 push jerk

Max reps thrusters

Rest 2 min

Amrap 3’

1 ronda

10 Squat clean

12 push jerk

Max reps thrusters

D. COOL DOWN