CROSS TRAINING - WOD 29/05/2020


A. WARM UP

2 rondas

10 overhead squat

10 snatch balance

10 snatch pull


B. WEIGHTLIFTING

Amrap 8min

Squat snatch


C. WOD

Amrap 3’

3 rondas

6 Squat clean

8 push jerk

Max reps thrusters


Rest 2 min


Amrap 3’

2 rondas

8 Squat clean

10 push jerk

Max reps thrusters


Rest 2 min


Amrap 3’

1 ronda

10 Squat clean

12 push jerk

Max reps thrusters


D. COOL DOWN

20 vistas

© 2020 - Copyright CFT Fit Group

  • White Facebook Icon
  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
0