CROSS TRAINING - WOD 29/05/2020

A. WARM UP
2 rondas
10 overhead squat
10 snatch balance
10 snatch pull
B. WEIGHTLIFTING
Amrap 8min
Squat snatch
C. WOD
Amrap 3’
3 rondas
6 Squat clean
8 push jerk
Max reps thrusters
Rest 2 min
Amrap 3’
2 rondas
8 Squat clean
10 push jerk
Max reps thrusters
Rest 2 min
Amrap 3’
1 ronda
10 Squat clean
12 push jerk
Max reps thrusters
D. COOL DOWN
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