CROSS TRAINING - WOD 28/05/2020


A. Warm up

2 rondas

10 scapula push up

10 pike push up

20 sit ups


B. Gimnastic skill


15’ práctica de HSPU


C. WOD

Emom 0-10

12 sit ups + 6 push ups + 3 burpees

Amrap 10-20

3 Burpees

8 HSPU

15 v ups


D. COOL DOWN

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