CROSS TRAINING - WOD 28/05/2020

A. Warm up

2 rondas

10 scapula push up

10 pike push up

20 sit ups

B. Gimnastic skill

15’ práctica de HSPU

C. WOD

Emom 0-10

12 sit ups + 6 push ups + 3 burpees

Amrap 10-20

3 Burpees

8 HSPU

15 v ups

D. COOL DOWN