CROSS TRAINING - WOD 28/05/2020

A. Warm up
2 rondas
10 scapula push up
10 pike push up
20 sit ups
B. Gimnastic skill
15’ práctica de HSPU
C. WOD
Emom 0-10
12 sit ups + 6 push ups + 3 burpees
Amrap 10-20
3 Burpees
8 HSPU
15 v ups
D. COOL DOWN
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