CROSS TRAINING - WOD 27/06/2020


A) WARM UP

2 rondas

5 push up

20 shoulder taps

30” plank


B) FORTALECIMIENTO

1. Z-press 4/12

2. Kb upright row 4/15

3. Bent over flyes 4/12

4. Bicep curl 4/15


C) WOD

7 rondas

Amrap 2’ on / 2’ off

10 devil press

20 air squat


D) COOL DOWN

63 vistas

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