CROSS TRAINING - WOD 27/05/2020


A. WARM UP

2 rondas

10 cossack side lunges

10 air squat

10 good morning


B. STRENGTH

4 rondas

30” static weighted Bulgarian split squat (L)

30” max unweighted Bulgarian split squat (L)

30” static weighted Bulgarian split squat (R)

30” max unweighted Bulgarian split squat (R)


C. WOD

3 rondas for time


10 double (kb/db) snatch

10 double (kb/db) squat

100 Double unders

5/5 doble (kb/db) overhead lunges

(1 overhead / 1 front rack )

10 double (kb/db) deadlift

50 double unders


D. COOL DOWN

14 vistas

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