CROSS TRAINING - WOD 25/08/2020


A) WARM UP

3 rondas

10 jumping squat

10 lunges

20 sit ups


B)FORTALECIMIENTO

FOR TIME (T.C 15’)

100 box step (weighted)

*Cada min 10 jumping lunges


C) WOD

2 RONDAS

Amrap 5’

10 roll to candlestick

20 v ups

30 hollow rock


Rest 1’


Amrap 5’

30 hollow rock

20 half burpees

10 hands to elbow


Rest 1’


D)COOL DOWN

9 vistas

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