CROSS TRAINING - WOD 25/07/2020

A) WARM UP
2 rondas
10 cossack squat
10 reverse lunges
15 sit ups
B) FORTALECIMIENTO
4 rondas
15 Good morning
30 sumo pulse squat
30 elevated feet glute bridge
C) WOD
Amrap 20’
50 alt. Single v ups
50 hollow rock
50 air squat
50 jumping lunges
D) COOL DOWN
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