CROSS TRAINING - WOD 25/07/2020


A) WARM UP

2 rondas

10 cossack squat

10 reverse lunges

15 sit ups


B) FORTALECIMIENTO

4 rondas

15 Good morning

30 sumo pulse squat

30 elevated feet glute bridge


C) WOD

Amrap 20’

50 alt. Single v ups

50 hollow rock

50 air squat

50 jumping lunges


D) COOL DOWN

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