CROSS TRAINING - WOD 25/05/2020


A. WARM UP

2 rondas

10 Elevaciones laterales

10 elevaciones frontales

3 burpees


B. GYMNASTIC SKILL

4 rondas

20” handstand hold

10 shoulder taps

3 wall climb


C. WOD

150 half burpees

100 renegade row

200 push ups

300 air squat

150 half burpees


D. COOL DOWN

23 vistas

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