CROSS TRAINING - WOD 23/05/2020


A. WARM UP

2 rondas de:

10 pvc passthrough

10 pvc overhead squat

10 pvc snatch balance


B. WEIGHTLIFTING

EMOM 10’

1 snatch deadlift

1 snatch pull

1 squat snatch

1 hang power snatch


* si usas palo de escoba 3 reps de cada ejercicio


C. WOD

FOR TIME

20 power snatch

40 elevaciones de piernas juntas

20 overhead squat

40 renegade row

20 squats snatch


* Cada minuto 30 single unders


D. COOL DOWN

10 vistas

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