CROSS TRAINING - WOD 22/05/2020

A. WARM UP
2 rondas
10 cossack side lunges
6/6 ktb windmill
10 goblet squat
B. STRENGTH
4 rondas
30” wall sit hold
15 Bulgarian split squat (L)
30” wall sit hold
15 Bulgarian split squat (R)
EMOM 6’
1. 12 slide board hamstring curl
2. 15 glute bridge
C. WOD
AMRAP 13’
20 deadlift
15 power clean
50 DU/ 100 SU
20 russian swings
D. COOL DOWN
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