CROSS TRAINING - WOD 22/05/2020

A. WARM UP

2 rondas

10 cossack side lunges

6/6 ktb windmill

10 goblet squat

B. STRENGTH

4 rondas

30” wall sit hold

15 Bulgarian split squat (L)

30” wall sit hold

15 Bulgarian split squat (R)

EMOM 6’

1. 12 slide board hamstring curl

2. 15 glute bridge

C. WOD

AMRAP 13’

20 deadlift

15 power clean

50 DU/ 100 SU

20 russian swings

D. COOL DOWN