CROSS TRAINING - WOD 21/10/2020


A) WARM UP

2 rondas

20 leg raises

20 jumping squat

8 Spiderman


B) FORTALECIMIENTO

Alternando 3 rondas

20 Bent over row

12 Z-press

Alternando 3 rondas

15 Upright row

15 bent over flyes


C) WOD

EMOM 16’

1. 20 front squat

2. 14 db snatch

3. 15 box step

4. 40” skipping


D)COOL DOWN

20 vistas

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