CROSS TRAINING - WOD 21/10/2020

A) WARM UP

2 rondas

20 leg raises

20 jumping squat

8 Spiderman

B) FORTALECIMIENTO

Alternando 3 rondas

20 Bent over row

12 Z-press

Alternando 3 rondas

15 Upright row

15 bent over flyes

C) WOD

EMOM 16’

1. 20 front squat

2. 14 db snatch

3. 15 box step

4. 40” skipping

D)COOL DOWN