CROSS TRAINING - WOD 20/07/2020

A) WARM UP

2 rondas

10 cossack squat

20 sit ups

20 supermán

B) FORTALECIMIENTO

Emom 4 rondas

1. 15 Bulgarian split squat (L)

2. 15 Single arm deadlift (L)

3. 15 Bulgarian split squat (R)

4. 15 single arm deadlift (R)

C) WOD

Cada 5’ x 3 rondas

100 single unders

50 reverse lunges (weigted)

50 swing

40 half burpees

E) COOL DOWN