CROSS TRAINING - WOD 20/07/2020

A) WARM UP
2 rondas
10 cossack squat
20 sit ups
20 supermán
B) FORTALECIMIENTO
Emom 4 rondas
1. 15 Bulgarian split squat (L)
2. 15 Single arm deadlift (L)
3. 15 Bulgarian split squat (R)
4. 15 single arm deadlift (R)
C) WOD
Cada 5’ x 3 rondas
100 single unders
50 reverse lunges (weigted)
50 swing
40 half burpees
E) COOL DOWN
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