CROSS TRAINING - WOD 20/07/2020


A) WARM UP

2 rondas

10 cossack squat

20 sit ups

20 supermán


B) FORTALECIMIENTO

Emom 4 rondas

1. 15 Bulgarian split squat (L)

2. 15 Single arm deadlift (L)

3. 15 Bulgarian split squat (R)

4. 15 single arm deadlift (R)


C) WOD

Cada 5’ x 3 rondas

100 single unders

50 reverse lunges (weigted)

50 swing

40 half burpees


E) COOL DOWN

31 vistas

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