CROSS TRAINING - WOD 20/05/2020

A. WARM UP

2 rondas

20 scapular push ups

20 shoulder taps

30” squat hold

B. STRENGTH

* Push ups 4 rondas max reps

* Assisted pike push up 3/12

* Fondos 3/20

C. WOD

Cash in: 100 smurf jumping jack

21-18-15-12-9-6-3

Front squat

V ups

Bent over row

Burpees

Cash out: 100 smurf jumping jacks

D. COOL DOWN