CROSS TRAINING - WOD 20/05/2020

A. WARM UP
2 rondas
20 scapular push ups
20 shoulder taps
30” squat hold
B. STRENGTH
* Push ups 4 rondas max reps
* Assisted pike push up 3/12
* Fondos 3/20
C. WOD
Cash in: 100 smurf jumping jack
21-18-15-12-9-6-3
Front squat
V ups
Bent over row
Burpees
Cash out: 100 smurf jumping jacks
D. COOL DOWN
22 vistas0 comentarios