CROSS TRAINING - WOD 19/08/2020

A) WARM UP
3 rondas
5 Spiderman
5 hands to elbow
15 sit ups
B) FORTALECIMIENTO
1. Floor press 4/10
2. Z- press 4/8
3. Single arm bent over row 3/20
C) WOD
For time
100 smurf jumping jack
20 power snatch
20 lateral burpees
20 overhead squats
20 lateral burpees
20 squat snatch
20 lateral burpees
100 smurf jumping jack
D) COOL DOWN
26 vistas0 comentarios