CROSS TRAINING - WOD 19/05/2020

A. WARM UP
3 rondas
20 reverse lunges
10 feet together squat
10 lateral box step up
B. PISTOL SKILL
2/10 shirmp squat
2/8 pistol squat weight shift drill
3/15 pistol
C. WOD
For time
50 squat snatch
30 pistol
50 clean and jerk
D. COOL DOWN
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