CROSS TRAINING - WOD 19/05/2020

A. WARM UP

3 rondas

20 reverse lunges

10 feet together squat

10 lateral box step up

B. PISTOL SKILL

2/10 shirmp squat

2/8 pistol squat weight shift drill

3/15 pistol

C. WOD

For time

50 squat snatch

30 pistol

50 clean and jerk

D. COOL DOWN