CROSS TRAINING - WOD 19/05/2020


A. WARM UP

3 rondas

20 reverse lunges

10 feet together squat

10 lateral box step up


B. PISTOL SKILL


2/10 shirmp squat

2/8 pistol squat weight shift drill

3/15 pistol


C. WOD

For time

50 squat snatch

30 pistol

50 clean and jerk


D. COOL DOWN

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