CROSS TRAINING - WOD 18/05/2020


A. WARM UP 3 rondas 30 single unders 20 sit ups 10 half burpees B. BODY ARMOR 4 rondas 30” db hollow hold 20 db floor press 10 cossack squat 1 rest C. WOD AMRAP 8min Buy in: 50 jumping lunges 20 v ups 15 devil press Rest 2 min AMRAP 8min Buy in: 30 jumping lunges 10/10 single db overhead squats 15 push up


D. COOL DOWN


#crosstraining #jesusherrera #wod #wodsperu #rutinadeldia

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