CROSS TRAINING - WOD 17/07/2020

A) WARM UP
2 rondas
10 air squat
15 sit ups
10 half burpees
B) CORE
1. 30 Alt. Single V ups
2. 20 tuck ups
3. 20 slider V ups
4. 10/10 side plank rotations
C) WOD
C.1) for time
21-15-9
Front rack lunges
Tall hip thrust
Box step (weigted)
-Rest 3’-
C.2) For time
2 rondas
30 roll to candlestick
70 mountain climber
70 jumping squat
30 hands to elbow
E) COOL DOWN
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