CROSS TRAINING - WOD 16/06/2020


A) WARM UP

2 rondas

15 reverse lunges

15 feet together squat

10 lateral box step


B) GYMNASTIC SKILL


2/10-10 Shrimp squat

2/6-6 pistol squat weight chist drill

4/20 pistol squat


C) WOD

FOR TIME


40 squats snatch

40 renegade row

30 squat snatch

30 renegade row

20 squat snatch

20 renegade row


D) COOL DOWN

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