CROSS TRAINING - WOD 16/06/2020

A) WARM UP

2 rondas

15 reverse lunges

15 feet together squat

10 lateral box step

B) GYMNASTIC SKILL

2/10-10 Shrimp squat

2/6-6 pistol squat weight chist drill

4/20 pistol squat

C) WOD

FOR TIME

40 squats snatch

40 renegade row

30 squat snatch

30 renegade row

20 squat snatch

20 renegade row

D) COOL DOWN