CROSS TRAINING - WOD 16/06/2020

A) WARM UP
2 rondas
15 reverse lunges
15 feet together squat
10 lateral box step
B) GYMNASTIC SKILL
2/10-10 Shrimp squat
2/6-6 pistol squat weight chist drill
4/20 pistol squat
C) WOD
FOR TIME
40 squats snatch
40 renegade row
30 squat snatch
30 renegade row
20 squat snatch
20 renegade row
D) COOL DOWN
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