CROSS TRAINING - WOD 16/05/2020


A. WARM UP 3 rondas de: 20 jumping jack 20 hollow body flutter kicks 20 good morning B. PRACTICA DE DOUBLE UNDERS 3/20 saltos pliometricos 3/20 saltos + tap 3/40 single under 3/20 saltos + 2 tap 3/30 double-under C. WOD For time 100 skipping 80 air squat 60 hollow rock 40 double db deadlift 20 doble db thrusters


D. COOL DOWN

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