CROSS TRAINING - WOD 15/07/2020


A) WARM UP

2 rondas

10 scapula push up

10 elevaciones laterales

10 elevaciones frontales


B) FORTALECIMIENTO

1. Strict press 3/15

2. Bicep curl 3/15

3. Single arm db bent over row 3/15


C) GYMNASTIC SKILL

For time

18-15-12-9-6-3

Hspu unbroken


D) WOD

Emom 24’

1. 10 push up + 10 burpees

2. 25 sit ups

3. 10 power snatch


E) COOL DOWN

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