
CROSS TRAINING - WOD 15/07/2020

A) WARM UP
2 rondas
10 scapula push up
10 elevaciones laterales
10 elevaciones frontales
B) FORTALECIMIENTO
1. Strict press 3/15
2. Bicep curl 3/15
3. Single arm db bent over row 3/15
C) GYMNASTIC SKILL
For time
18-15-12-9-6-3
Hspu unbroken
D) WOD
Emom 24’
1. 10 push up + 10 burpees
2. 25 sit ups
3. 10 power snatch
E) COOL DOWN