CROSS TRAINING - WOD 15/07/2020

A) WARM UP

2 rondas

10 scapula push up

10 elevaciones laterales

10 elevaciones frontales

B) FORTALECIMIENTO

1. Strict press 3/15

2. Bicep curl 3/15

3. Single arm db bent over row 3/15

C) GYMNASTIC SKILL

For time

18-15-12-9-6-3

Hspu unbroken

D) WOD

Emom 24’

1. 10 push up + 10 burpees

2. 25 sit ups

3. 10 power snatch

E) COOL DOWN