CROSS TRAINING - WOD 15/06/2020


A) WARM UP

2 rondas

10 scapula push up

10 shoulder taps

5 Hindu push up


B) GYMNASTIC SKILL

6 rondas

5 push up + 10 seg headstand


C) WOD

AMRAP 3min x 6 rondas


15 push ups hands in front

10/10 single arm turkish sit ups

3 wall climb

-Rest 1min-


D) COOL DOWN

80 vistas

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