CROSS TRAINING - WOD 15/06/2020

A) WARM UP

2 rondas

10 scapula push up

10 shoulder taps

5 Hindu push up

B) GYMNASTIC SKILL

6 rondas

5 push up + 10 seg headstand

C) WOD

AMRAP 3min x 6 rondas

15 push ups hands in front

10/10 single arm turkish sit ups

3 wall climb

-Rest 1min-

D) COOL DOWN