CROSS TRAINING - WOD 15/06/2020

A) WARM UP
2 rondas
10 scapula push up
10 shoulder taps
5 Hindu push up
B) GYMNASTIC SKILL
6 rondas
5 push up + 10 seg headstand
C) WOD
AMRAP 3min x 6 rondas
15 push ups hands in front
10/10 single arm turkish sit ups
3 wall climb
-Rest 1min-
D) COOL DOWN
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