CROSS TRAINING - WOD 14/10/2020


A) WARM UP

4 rondas

30” lateral shutte

30” single leg v ups

30” air squats


B) FORTALECIMIENTO

4 rondas

10 deadlift

15 goblet squat

20 front rack lunges (weighted)


C) WOD

For time

100 single unders

80 mountain climb

60 hollow rock

50 jumping lunges

40 thrusters

50 jumping lunges

60 hollow rock

80 mountain climb

100 single unders


D) COOL DOWN

12 vistas

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