CROSS TRAINING - WOD 14/05/2020


A. WARM UP 3 rondas 10 good morning 10 shoulder press 10 front squat B. TECNICAS - CLEAN AND JERK 5- position squat clean 1 push jerk C. WOD For time 60 db box step up 30/30 renegade row 50 burpees


D. COOL DOWN

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