CROSS TRAINING - WOD 13/08/2020


A) WARM UP

2 rondas

10 hands to elbow

5 Spiderman

15 tuck ups


B) FORTALECIMIENTO

1. Push up 3/15 (weighted)

2. Fondos 3/20 (weighted)

3. Apertura 3/12

4. Overhead Tríceps extension


C) WOD

70 HSPU

70 inverted plank after

70 renegade row


*Cada 2’

-20 mountain climber

-10 tuck ups


D) COOL DOWN

19 vistas

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