CROSS TRAINING - WOD 13/08/2020

A) WARM UP
2 rondas
10 hands to elbow
5 Spiderman
15 tuck ups
B) FORTALECIMIENTO
1. Push up 3/15 (weighted)
2. Fondos 3/20 (weighted)
3. Apertura 3/12
4. Overhead Tríceps extension
C) WOD
70 HSPU
70 inverted plank after
70 renegade row
*Cada 2’
-20 mountain climber
-10 tuck ups
D) COOL DOWN
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