CROSS TRAINING - WOD 13/08/2020

A) WARM UP

2 rondas

10 hands to elbow

5 Spiderman

15 tuck ups

B) FORTALECIMIENTO

1. Push up 3/15 (weighted)

2. Fondos 3/20 (weighted)

3. Apertura 3/12

4. Overhead Tríceps extension

C) WOD

70 HSPU

70 inverted plank after

70 renegade row

*Cada 2’

-20 mountain climber

-10 tuck ups

D) COOL DOWN