CROSS TRAINING - WOD 13/07/2020

A) WARM UP

3 rondas

20” skipping

20” taloneo

20” Spiderman

B) WEIGHTLIFTING

B.1) 2 rondas

5 snatch pull

5 overhead squats

5 snatch balance

5 high hang squats snatch

B.2) EMOM 10’

Complex

1 squat snatch + 2 hang squats snatch + 1 squat snatch

C) WOD

For time

7 rondas

12 deadlift

9 overhead squat

6 hang power snatch

D) COOL DOWN