CROSS TRAINING - WOD 13/07/2020

A) WARM UP
3 rondas
20” skipping
20” taloneo
20” Spiderman
B) WEIGHTLIFTING
B.1) 2 rondas
5 snatch pull
5 overhead squats
5 snatch balance
5 high hang squats snatch
B.2) EMOM 10’
Complex
1 squat snatch + 2 hang squats snatch + 1 squat snatch
C) WOD
For time
7 rondas
12 deadlift
9 overhead squat
6 hang power snatch
D) COOL DOWN
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