CROSS TRAINING - WOD 13/05/2020

A. WARM UP 2 rondas 6/6 cossack side lunges 6/6 kb windmill 10 goblet squats B. STRENGTH 3 rondas 30”static weighted Bulgarian split squat (right) 30” max unweighted Bulgarian split squat (right) 30” static weighted Bulgarian split squat (left) 30” max unweighted Bulgarian split squat (left) 1 min Rest Emom 6’ 1. 12 Slide board hamstring curl 2. 15 Glute bridge C. WOD 5 rondas x amrap de 3 min 60 DU/ 120 su 20 jumping lunges Max rounds of “macho man” 1 round of “macho man” 3 power clean + 3 front squats +3 push jerk

D. COOL DOWN