CROSS TRAINING - WOD 12/10/2020


A) WARM UP

2 rondas

20 scapulas push up

20 shoulder taps

20 sit ups


B) FORTALECIMIENTO

AMRAP 8’

2-4-6-8....

Push up

Push up hands in front

Fondos


C) WOD

Emom 24

1. 80 skipping

2. 10 devil press

3. 15 box step

4. 25 air squat


D) COOL DOWN

15 vistas

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