CROSS TRAINING - WOD 12/06/2020

A) WARM UP

2 rondas

10 pvc passthrough

10 snatch balance

10 high hang muscle snatch

B) WEIGHTLIFTING

Cada 2 min x 7 rondas

4 snatch pull + 4 power snatch + 4 hang squat snatch

C) WOD

AMRAP 20 min

30 deadlift

30 box step (weighted)

30 lateral hops

D) COOL DOWN