CROSS TRAINING - WOD 12/06/2020


A) WARM UP

2 rondas

10 pvc passthrough

10 snatch balance

10 high hang muscle snatch


B) WEIGHTLIFTING

Cada 2 min x 7 rondas

4 snatch pull + 4 power snatch + 4 hang squat snatch


C) WOD

AMRAP 20 min

30 deadlift

30 box step (weighted)

30 lateral hops


D) COOL DOWN

32 vistas

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