CROSS TRAINING - WOD 12/06/2020

A) WARM UP
2 rondas
10 pvc passthrough
10 snatch balance
10 high hang muscle snatch
B) WEIGHTLIFTING
Cada 2 min x 7 rondas
4 snatch pull + 4 power snatch + 4 hang squat snatch
C) WOD
AMRAP 20 min
30 deadlift
30 box step (weighted)
30 lateral hops
D) COOL DOWN
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