CROSS TRAINING - WOD 12/05/2020


A. WARM UP 3 rondas 15 hollow rock 20 tuck ups 15 hollow rock 1’ rest B. GYMNASTIC SKILLS 3 rondas 6 walkout from push up position FOR TIME 1 a 10 wall climb Entre ronda 30 Du / 60 Su C. CONDITIONING EMOM 24’ 1. 30” push up 2. 40” wall sit hold (weight) 3. 8-10 HSPU 4. 40” Du/ Su


D. COOL DOWN

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