CROSS TRAINING - WOD 11/08/2020

A) WARM UP

2 rondas

15 supermán

20 shoulder taps

30 jumping jack

B) FORTALECIMIENTO

4 rondas

1. Z-press 4/12

2. Bent over flyes 4/12

3. Bíceps curl 4/30” on - 20”off

C) WOD

2 rondas

100 hollow rock

50 Ground to overhead

30 overhead lunges

50/50 plank rolls

D) COOL DOWN