CROSS TRAINING - WOD 11/06/2020


A) WARM UP

2 rondas

20” skipping

20” taloneo

20” jumping jacks


B) FORTALECIMIENTO

4 rondas

45” wall sit hold (weighted)

30” jumping lunges

45” wall sit hold

30” air squat


C) WOD

EMOM 16’

1. 15/15 Renegade row

2. 15 Hspu

3. 45” Skipping

4. 40” Single unders


D) CORE

50 toe touch crunch

30 lying leg raises

10 tuck ups


E) COOL DOWN

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