CROSS TRAINING - WOD 11/05/2020



A. WARM UP

2 rondas

10 passthrough

10 overhead squat

10 snatch balance


B. WEIGHTLIFTING

2 rondas

10 snatch pull

10 high hang muscle snatch

-Técnica de snatch 10 min

Repaso de las 5 posiciones


C. WOD

10 rondas

10 muscle snatch

10 burpees over the bar

10 hang squat snatch

D. COOL DOWN

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