CROSS TRAINING - WOD 11/05/2020

A. WARM UP

2 rondas

10 passthrough

10 overhead squat

10 snatch balance

B. WEIGHTLIFTING

2 rondas

10 snatch pull

10 high hang muscle snatch

-Técnica de snatch 10 min

Repaso de las 5 posiciones

C. WOD

10 rondas

10 muscle snatch

10 burpees over the bar

10 hang squat snatch

D. COOL DOWN