
CROSS TRAINING - WOD 11/05/2020

A. WARM UP
2 rondas
10 passthrough
10 overhead squat
10 snatch balance
B. WEIGHTLIFTING
2 rondas
10 snatch pull
10 high hang muscle snatch
-Técnica de snatch 10 min
Repaso de las 5 posiciones
C. WOD
10 rondas
10 muscle snatch
10 burpees over the bar
10 hang squat snatch
D. COOL DOWN