CROSS TRAINING - WOD 10/07/2020


A) WARM UP

2 rondas

5 Spiderman

5 burpees

15 sit ups

15 supermán


B)FORTALECIMIENTO

B.1)

* 20 floor press+ 20 fondos 3 rondas

* 12 z-press+ 15 bent over row 3 rondas

* 15 bicep curl 4 rondas

B.2)

30 supermán

20 Db sumó pulse squat

30 elevated feed glute bridge


C) WOD

For time

3 rondas

100 mountain climber

50 half burpees

70 jumping jack

30 push up


D) COOL DOWN

60 vistas

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