CROSS TRAINING - WOD 10/06/2020



A. WARM UP


B. STRENGTH

Push ups 4 rondas 30”on/30”off

Dips 4 rondas 30”on / 30” off

Press francés 4/15


C. WOD

5 rondas

Amrap 2’

12 squat snatch

11 thrusters


Rest 1’


Amrap 2’


40 single unders

15 v ups


D. COOL DOWN

17 vistas

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