CROSS TRAINING - WOD 10/06/2020

A. WARM UP

B. STRENGTH

Push ups 4 rondas 30”on/30”off

Dips 4 rondas 30”on / 30” off

Press francés 4/15

C. WOD

5 rondas

Amrap 2’

12 squat snatch

11 thrusters

Rest 1’

Amrap 2’

40 single unders

15 v ups

D. COOL DOWN