CROSS TRAINING - WOD 09/10/2020


A) WARM UP

Core

100 v ups

80 leg raises

50 sit ups


B) FORTALECIMIENTO

4 rondas

30 pulse sumo squats (weighted )

20 Box step (weighted)

30 hip thrust


C) WOD

5 rondas

For time

100 single unders

12 thrusters

40 jumping lunges

12 alt. DB snatch


D) COOL DOWN

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