CROSS TRAINING - WOD 09/07/2020


A) WARM UP

2 rondas

20 jumping jack

10 scapula push up

5 push up


B)GYMNASTIC SKILL

21-15-9

Strict hspu

Dips / fondos

Hand release push up


C)CORE

40” plank

20 sit ups

30 toe touch crunch


D) WOD

10 rondas

10 Double DB snatch

20 front rack squat


E) COOL DOWN

32 vistas

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