CROSS TRAINING - WOD 08/10/2020


A) WARM UP

4 rondas

30”hollow hold

30”mountain climber

30” sit ups


B) FORTALECIMIENTO

Z-press 4/12

Ser san bent row 3/30

Upright row 3/15


C) WOD

5 rondas 2’ on / 2 ‘ off


5 hspu

5 lateral burpees


D)COOL DOWN

18 vistas

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