CROSS TRAINING - WOD 08/10/2020

A) WARM UP

4 rondas

30”hollow hold

30”mountain climber

30” sit ups

B) FORTALECIMIENTO

Z-press 4/12

Ser san bent row 3/30

Upright row 3/15

C) WOD

5 rondas 2’ on / 2 ‘ off

5 hspu

5 lateral burpees

D)COOL DOWN