CROSS TRAINING - WOD 08/08/2020


A) WARM UP

2 rondas

5 Spiderman

15 sit ups

30 jumping jack


B) WOD

AMRAP 30’

1. 10 push ups + 10 burpees

2. 20 tuck ups

3. 20 db snatch


C) COOL DOWN

16 vistas

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