CROSS TRAINING - WOD 08/06/2020

A. WARM UP
3 rondas
10 pvc passthrough
10 pvc clean pull
10 hing hang clean
B. WEIGHTLIFTING
Cada 2’ x 6 rondas
6 power clean + 6 front squats
C. WOD
5 rondas (por brazo)
10 db snatch
10 overhead squats
10 overhead lunges
D. COOL DOWN
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