CROSS TRAINING - WOD 08/06/2020

A. WARM UP

3 rondas

10 pvc passthrough

10 pvc clean pull

10 hing hang clean

B. WEIGHTLIFTING

Cada 2’ x 6 rondas

6 power clean + 6 front squats

C. WOD

5 rondas (por brazo)

10 db snatch

10 overhead squats

10 overhead lunges

D. COOL DOWN