CROSS TRAINING - WOD 08/06/2020


A. WARM UP

3 rondas

10 pvc passthrough

10 pvc clean pull

10 hing hang clean


B. WEIGHTLIFTING

Cada 2’ x 6 rondas

6 power clean + 6 front squats


C. WOD

5 rondas (por brazo)

10 db snatch

10 overhead squats

10 overhead lunges


D. COOL DOWN

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