CROSS TRAINING - WOD 07/10/2020


A) WARM UP

2 rondas

30” skipping

30” half burpees

30” taloneo

30” jumping squat


B) FORTALECIMIENTO

4 rondas

15 single arm deadlift (L)

20 jumping Bulgarian split squat (L)

15 single arm deadlift (R)

20 jumping Bulgarian split squat (R)


C) CORE

3 rondas

30” hollow hold

15 tuck ups

15 v ups


C) WOD

For time

21-18-15-12-9

-overhead lunges

-push up

-squat clean


D) COOL DOWN

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