CROSS TRAINING - WOD 07/08/2020


A) WARM UP

2 rondas

20 scapula push up

20 shoulder taps

5 push up


B) FORTALECIMIENTO

Emom 15’

1. 15 push up hands in front

2. 15 pike push up

3. Bicep curl


C) WOD

FOR TIME

3 rondas

100 single unders

50 air squat

30 half burpees

20 knee to feet jump


D) COOL DOWN

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