CROSS TRAINING - WOD 07/08/2020

A) WARM UP
2 rondas
20 scapula push up
20 shoulder taps
5 push up
B) FORTALECIMIENTO
Emom 15’
1. 15 push up hands in front
2. 15 pike push up
3. Bicep curl
C) WOD
FOR TIME
3 rondas
100 single unders
50 air squat
30 half burpees
20 knee to feet jump
D) COOL DOWN
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