CROSS TRAINING - WOD 07/07/2020


A) WARM UP

2 rondas

10 scapula push up

10 elevaciones laterales

10 elevaciones frontales


B) FORTALECIMIENTO

Emom 8’

1. 30” push up

2. 30” push up hands in front


C) CORE

4 rondas

15 tuck ups

30 russian twist

30 heel touches


D) WOD

FOR TIME

250 single unders / lateral hops

80 pistol

50 knee to feet jump

80 Pistol

250 single unders / lateral hops


D) COOL DOWN

59 vistas

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