CROSS TRAINING - WOD 06/10/2020

A) WARM UP

3 rondas

20 shoulder taps

15 half burpees

20 russian twist

B) GYMNASTIC SKILL

AMRAP 12’

2 Wall climb + 10 shoulder taps

10 push up + 2 wall Climb a media altura.

C) WOD

EMOM 24’

1. 20 v ups

2. 10 push up + 10 burpees

3. 20 goblet squat

4. 100 single unders

D)COOL DOWN