CROSS TRAINING - WOD 06/10/2020


A) WARM UP

3 rondas

20 shoulder taps

15 half burpees

20 russian twist


B) GYMNASTIC SKILL

AMRAP 12’

2 Wall climb + 10 shoulder taps

10 push up + 2 wall Climb a media altura.


C) WOD

EMOM 24’

1. 20 v ups

2. 10 push up + 10 burpees

3. 20 goblet squat

4. 100 single unders


D)COOL DOWN

12 vistas

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