CROSS TRAINING - WOD 06/10/2020

A) WARM UP
3 rondas
20 shoulder taps
15 half burpees
20 russian twist
B) GYMNASTIC SKILL
AMRAP 12’
2 Wall climb + 10 shoulder taps
10 push up + 2 wall Climb a media altura.
C) WOD
EMOM 24’
1. 20 v ups
2. 10 push up + 10 burpees
3. 20 goblet squat
4. 100 single unders
D)COOL DOWN
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