CROSS TRAINING - WOD 06/06/2020


A. WARM UP

Articular Mobility


B. STRENGTH

Bent over row 4/15

Bicep curl 4/15

Dumbbell Z press 4/12


C. WOD

10 rondas


10 double db deadlift

10 doble db hang clean

10 doble db push jerk

10 doble db thrusters


D. COOL DOWN

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