CROSS TRAINING - WOD 06/06/2020

A. WARM UP

Articular Mobility

B. STRENGTH

Bent over row 4/15

Bicep curl 4/15

Dumbbell Z press 4/12

C. WOD

10 rondas

10 double db deadlift

10 doble db hang clean

10 doble db push jerk

10 doble db thrusters

D. COOL DOWN