CROSS TRAINING - WOD 06/06/2020

A. WARM UP
Articular Mobility
B. STRENGTH
Bent over row 4/15
Bicep curl 4/15
Dumbbell Z press 4/12
C. WOD
10 rondas
10 double db deadlift
10 doble db hang clean
10 doble db push jerk
10 doble db thrusters
D. COOL DOWN
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