CROSS TRAINING - WOD 05/06/2020

A. WARM UP
2 rondas
20” jumping jack
20” skipping
20” taloneo
- death by emom
Burpees 2-4-6....
B. WOD
Amrap 18 min
150 skipping
30 hands to elbow
50 half burpees
150 single unders
C. CORE
4 rondas
15 v ups
15 tuck ups
30 hold flutter kicks
D. COOL DOWN
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