CROSS TRAINING - WOD 05/06/2020

A. WARM UP

2 rondas

20” jumping jack

20” skipping

20” taloneo

- death by emom

Burpees 2-4-6....

B. WOD

Amrap 18 min

150 skipping

30 hands to elbow

50 half burpees

150 single unders

C. CORE

4 rondas

15 v ups

15 tuck ups

30 hold flutter kicks

D. COOL DOWN