CROSS TRAINING - WOD 05/06/2020


A. WARM UP

2 rondas

20” jumping jack

20” skipping

20” taloneo


- death by emom

Burpees 2-4-6....


B. WOD

Amrap 18 min

150 skipping

30 hands to elbow

50 half burpees

150 single unders


C. CORE

4 rondas

15 v ups

15 tuck ups

30 hold flutter kicks


D. COOL DOWN

23 vistas

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